Oil-pulling has become very popular on the web and in social media. Todd Caldecott is a medical herbalist and Auyervedic practitioner. Oil pulling is based on several Auyervedic therapies. I personally have never tried it. All previous information I've seen oil-pulling says to swish a mouthful of oil for 20 minutes. As a person with chronic TMJ-related problems, this did not sound like something I should be doing. After reading Todd's article, I might have to give this a try.
Hi Michelle,
ReplyDeleteI tried the oil pulling this morning. I know there are a few different oils that can be used, I tried coconut oil. I was worried about having a gag reflex because 20 minutes seems too long and I needed a distraction. I ended up doing it in the shower. The time went by fast and I didn't gag. I didn't notice any major immediate results and I don't think that is the idea. This seems to be an over time remedy for several ailments. My teeth seemed a little whiter but that could be wishful thinking. I will continue to do this and see what happens.
Have you ever tried ear candling? What do you think about it?
Carmen